Recover & Rebuild Counseling, LLC

Let's meet where you are and work through this challenge together.

Therapy for helping you heal, love who you are and build a better life.

Sat on the Rocks
 

Welcome!

About My Counseling Services

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I specialize in working with adolescents (ages 11-17 years old), adults and parents who are having issues in their relationship or coping with life changes. Most of us want to feel heard, accepted, loved and have the freedom to be and express who we are. But, when we are hurt, afraid of rejection, hit a rut in our relationship or have an unexpected crisis happen being ourselves or knowing what to do next can be hard. 

When dealing with pain, change or issues in our relationship it can be helpful to talk openly to a professional who can help us process our feelings, heal and discover what we need to rebuild our life or relationships. Through counseling, I help clients address their pain or challenges in relationships, relational or emotional issues they have and help them discover what they need to heal, create stronger relationships and build a better life for themselves. Working on loving ourselves, identifying and prioritizing our needs, setting boundaries and communication are also strategies we can work on together in counseling.

If you are looking for a safe, non-judgmental space to talk to a professional openly and discover what you need to heal and create stronger relationships, I encourage you to contact me today about scheduling an appointment. You can reach me via email at macy@recoverandrebuild.org or phone 210-816-1524 during normal business hours Monday-Friday. I am currently seeing new clients weekly in person or online Monday-Thursday between 8am-4pm.

 

Mental Health Counseling Services

Support That Makes a Difference

Concerns I Help With

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  • Feeling overwhelmed or anxious 

  • Dealing with trauma.

  • Adjusting to life after losing someone.

  • Loneliness.

  • Abandonment or hopelessness. 

  • Shutting down or shutting people out.

  • Exploring, owning and loving who we are

  • Identifying & addressing needs in relationships and in our personal lives.

  • Intimacy issues in relationships.

  • Working through family issues.

  • Healing after cheating or betrayal in a relationship.

  • Issues with dating, being single, divorced or married.

  • Parenting issues and struggles as a parent.

  • Starting over in relationships or in a new situation.

  • Break ups.

  • Feeling unhappy in a relationship.

  • Feeling unhappy in general.

  • Feeling unhappy at work. 

  • Finding a job or career I’m good at and find meaningful.

  • Interpersonal conflict in families, friendships or relationships with partners.

  • Constant worry about the future. 

  • Panic attacks that feel uncontrollable.

Therapy I Provide

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  • Individual Counseling for Adults 

  • Individual Counseling for Pre-teens & Teens

  • Sandtray Therapy 

  • Career Counseling

  • Online Therapy 

  • In Person Therapy

  • Cognitive Behavioral Therapy

  • Person-Centered Therapy

  • Mindfulness

  • Emotional Regulation

  • Trauma Informed Therapy

  • Christian based counseling (for those who are wanting to incorporate their faith or spirituality into their therapy goals)

 

Accepted Insurance

Macy Pawelek, LPC accepts the following health insurance providers.

  • Aetna (as of Sept. 1, 2021)

  • UMR

  • Oscar Health

  • Out-of-Network

  • Oxford

  • United Healthcare

Call Macy Pawelek TODAY at 210-816-1524 to see if you may be a good fit, to help you verify your health insurance benefits and make a counseling appointment. 

 

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.


Under the law, health care providers need to give patients who don’t have health insurance or who are not using health insurance an estimate of the bill for medical items and services.


•You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

•Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

•If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

•Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit the Centers for Medicare & Medicaid Services website listed in the link below. 

 
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“Our greatest glory is not in never falling, but in rising every time we fall.”

Confucius (Chinese philosopher)

 

Contact Me

For more information, questions about these services or to schedule an appointment feel free to contact Macy Pawelek, MA, LPC via phone or email (listed below).  Responds to both within 24 hours during normal business hours Monday-Friday.
Closed holidays and weekends.

San Marcos, TX, 78666

(210) 816-1524

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